Welcome to Your Health Journey
Hi! I’m Geraldine
I'm a health coach aiming to empower women to reclaim their vitality by focusing on the most important pillars of health, such as food, sleep, stress and movement.
See me as your Personal Health Partner - I will be there coaching and providing guidance throughout, and on hand to answer any of your questions.
Empowered women. Lasting vitality.
Please note: I’m not a doctor, my role is to provide you with the understanding and knowledge that you need to be in charge of your own health, not to give specific medical advice.
My packages
Below you will find the different options for my coaching packages. Spots for tailored coaching are limited, so if you are unsure which one is for you or would like to find out more, then book in a 30-minute complimentary call and we can have a chat to discuss the best option for you.
30-minute discovery call
What’s included?
• 30-minute chat over the phone or online to understand your needs and symptoms, if I can help you and figure out the package which will suit your circumstances the best.
FREE!
6-week program
What’s included in this package?
• 60 to 90-minute initial online or in-person consultation to understand where you are now, where you want to be and when.
• 3x 30 to 45-minute follow-up consultations on week 2,4 and 6.
• Set daily actions and realistic goals that suit your lifestyle, priorities and circumstances.
• Uncovering any challenges, obstacles or limiting beliefs standing in your way.
• Designing a roadmap for the 6 weeks, with milestones and success indicators.
£449 or 2 instalments of £225
12-week program
What’s included in the Premium Package?
• 90-minute initial phone consultation.
• 6x 60-minute consultations in your own home or location of your choice.
• Provides you a safe space to unpack what may be holding you back based on your personal circumstances.
• Helpful tools, tips, and tricks for navigating your unique challenges and obstacles.
• Food ideas to add to your shopping list for improved health.
• Track your progress and keep you accountable for taking the actions needed to reach your goals.
£799 or 3 instalments of £275
TESTIMONIAL:
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TESTIMONIAL: *
“Thanks so much Geraldine,
This whole exercise has brought so much more awareness into how and why I am feeling a particularly way.
Replacing sugary snacks with fruit and nuts has really helped with sugar spikes.
I am now on my third batch of home made granola, I really never would have thought it was so easy to make (and it's delicious, especially with plant based zero sugar yoghurt).
I've started to mix up my breakfasts too, and when I have big day go with something more substantial (beans, toast, egg). I see what you mean about breakfast setting you up for the day.
I feel my energy starting to come back - I just need to get a better handle on my stress.
Thank you for being a good friend and guru.” BH
For more details, get in touch!
I’m here to make your health a top priority. Get in touch today and let me guide you on a path to wellness.
Because you’re capable of much more than you think.
Are you ready to take the leap to reach a better life?
